• Why fasting during Ramadan is good for everyone

    People who fast during this time encounter a host of good experiences that range from family-bonding around the Iftar table and increase spirituality by praying to better self-control by practising good food habits. They all go towards creating feelings of peace, tranquillity and self-assurance.

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  • The foods of Ramadan: When and what to eat

    Your meals during this time should be full of fibre, proteins and complex carbs. Also, when you’re fasting during hot summer months like it is this year, there should be a big focus on hydrating foods as well.

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  • Fasting and Diabetes: The Facts

    Fasting has many benefits, but while it is easy for most healthy people to observe, it could be risky for those suffering from issues such as diabetes.

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  • Who gets Asthma & why?

    Asthma is the most common chronic disease among children. It is especially prevalent in children who have low birth weight, who are exposed to tobacco smoke and those brought up in low-income environments.

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  • Testimonial from Juanita Coetzee

    Hi Pieter,

    I really need to say a great and heartfelt “Thank you” to the staff of NMC Royal for the wonderful work and way in which they managed an emergency situation with my daughter on the 11 May 2017.

    I would like to express my sincere thanks, appreciation and applaud the way in which they treated me (the parent) and reacted to my daughters anaphylaxis. RN Robin Abraham, no words can describe how grateful I am to him. Not only his swift action but also the constant information flowing to me during the episode. Dr Amer was a prince! The team work and management of the case has saved my daughter’s life, and that is not an exaggeration as I’ve had this incident before hence know the only outcome if left longer or procrastination of care, will result and anaphylactic shock and sure death.

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  • Testimonial from Mr. Andrew Crellin

    To whom this may concern,

    I, Andrew Crellin recently had leg surgery on April 19th of 2017 on a fractured metatarsal bone.

    And Dr. Ravichandran was excellent. I was amazed that within 2 weeks I had the cast off and was able to walk and after just another 2 weeks I was able to return to work. Considering my job as cabin crew for a premium airlines based in Abu Dhabi and have to be fully recovered for my kind of work.

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  • 5 exercises to increase your lung power

    Like your overall body, even your lungs need exercise to stay healthy and function normally. Here are a variety of exercises, which help the lungs to absorb oxygen better from the air you breathe. They prevent you from falling prey to sickness and ensure that all parts of your body get sufficient oxygen.

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  • Tips To Prevent Asthma Attacks

    oughing, wheezing and difficulty while breathing can aggravate due to many Asthma triggers. There is no cure for this medical condition, but together with your doctor, you can look at ways how you can keep it under control and prevent an attack.

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  • The Best Ways To Stop Depression!

    By making these simple changes in your life, you can help boost your mood and prevent depression from ever entering.

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  • Depression: How to recognise the symptoms & get help.

    Feeling low sometimes is normal, but when emotions such as hopelessness and despair take hold regularly, it could mean that you have depression.

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